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Lower Dolpo Trek – 17 Days

17 Days

Overview

Compared to other trekking routes, the Lower Dolpo Trek is one of Nepal’s less well-known treks. However, this trek offers some intense excitement and thrills from traveling on the untraveled path.

The Lower Dolpo Circuit is located in the lonely and secluded western Dolpo area, where the locals are primarily Tibetan rather than Nepali. Despite lying in “lower” Dolpo, this enigmatic terrain is high altitude and has a dry environment.

Trekking takes on a cultural dimension when you come across Buddhist temples and taste the traditional Bonpo way of life. The Lower Dolpo area is well known for its unique cultural legacy, which offers a fascinating look into customs and beliefs.

Exploring Shey Phoksundo Lake, a stunning turquoise lake, is the highlight of the Lower Dolpo trek. Trekkers will get the chance to see historic Lower Dolpo villages like Tarakot, Dho Tarap, and Ringmo along their journey. In these villages, they will learn about and experience the many cultures, customs, rituals, festivals, and ways of life of various ethnic groups.

Trekkers can witness many types of flora and animals along the lower Dolpo region’s trekking path, which passes through the stunning and lush forests of Shey Phoksundo National Park. The predominant tree species found in the woods of Shey Phoksundo National Park include blue pine, spruce, cypress, poplar, deodar, fir, and birch.

It is noteworthy that although the Lower Dolpo region was made accessible to international visitors in 1990, it is still an area with restricted access. There’s an air of adventure and discovery about these routes since they’re isolated and less traveled.

Trekkers will face several challenges on this journey because Lower Dolpo is one of the most isolated regions of Nepal. For this journey to be completed, trekkers must be in excellent health and have prior trekking experience.

Trekkers are rewarded with the natural and cultural charms of the area, which make the lower Dolpo treks fascinating despite the hardships they encounter.

Lower Dolpo Trek HIghlights

  • Trek to the unspoiled Shey Phoksundo.
  • Trekking in the Himalayas' isolated regions.
  • Historic settlements include Tarakot, Dho Tarap, and Ringmo.
  • Wonderful experience strolling in the lower Dolpo region's rain shadow desert.
  • See the region's varied flora and animals and be tempted.

Itinerary

You will land at Kathmandu's Tribhuvan International Airport on the first day of your journey. In Nepal, there is just one international airport. Your Lower Dolpo Trek begins after you land in Kathmandu. You need to get to where you are staying. There, you may relax and get ready for your journey.

You may unwind as the remainder of the day is free. Alternatively, explore the neighborhood and stop at the markets.

From Kathmandu, you take an hour-long flight to Nepalgunj, which is in Western Nepal. Simikot, Humla, can be reached from Nepalgunj, a town close to the border between Nepal and India. The town itself is a fascinating Terai town that highlights Nepal's rich cultural diversity.

You explore the neighboring villages, mini-zoo, and local markets in Nepalgunj.

After breakfast, you take a flight to Jhupal (2,320m/7,610ft). The town enjoys stunning views of the Dhaulagiri and Annapurna peaks to the north due to its location above the foothills of the Himalayas. This is where you meet your trekking crew, and the journey starts.

The journey to Dunai begins when you reach Juphal. Admire the surrounding natural splendor as you stroll by the Thulo Bheri River.

Following breakfast, you resume your walk upstream on an easy track along the Bheri River's southern bank. You travel through several steep valleys, suspended bridges, and remote communities along the route.

Walking for a time will reward you with views of Tarakot's colorful terraced field. Tarakot is a tiny community situated on a hillside south of the Bheri River.

To get to Laina Odar, you cross many suspension bridges and go through a verdant forest. There is an odd cliffside close by, and a cave there is ideal for setting a camp. The gompa is situated where the Tarap Chu River and Barbung Khola meet.

A steep track leads you uphill as you stroll over the Tarap River via switchbacks. The hike gets rather thrilling as the valley narrows into a chasm where you may sometimes jump from one side to the other. You will reach Nawarpani by way of several strenuous climbs and descents that lead to the banks of the Chyugur Khola.

The journey starts today with a gentle climb to Kamattarka, which is where the Tarap Chu and Lang Khola meet. The tree line disappears as you cross a little ravine and are greeted with wild rose and juniper shrubs, which are characteristic of the arid interior Himalayan regions.

Along the route, you'll travel past several stupas and chortens until arriving at Dho Tarap. The location of the camp will be this lovely Tibetan hamlet.

To properly acclimatize to the higher elevations, a rest day is planned. Don't pass up this chance to spend the entire day exploring. You might tour neighboring monasteries throughout the entire day. On these brief hikes today, you also get the opportunity to learn about the customs and culture of the area.

The gorgeous vistas of the high peaks take pleasure in meandering through the charming alleyways. Visit the neighboring locations as well and spend the night at a camp.

Enjoying views of the verdant meadows on each side of the river, which are exclusive to this area of the inner Dolpo, you go towards the upper Tarap valley. You stroll around the desolate northern portion of the valley while taking in the breathtaking scenery.

The breathtaking vistas of Mt. Dhaulagiri and other peaks in the background are captivating. You continue traveling until you get to the rocky basin and the route.

It's going to be one of your longest and hardest days of the walk. Following breakfast, you start trekking to the upper ridge of Numa La Pass (5,190 meters) and crossing it on a rocky path. Amazing views of the desolate Dolpo mountains, all the way to Mt. Dhaulagiri (8167m), may be seen from the crest.

You descend to camp at Pelung Tang after reaching the summit of Numa La. You spend the night in Pelung Tang.

You continue to rise today as you traverse the steep terrain. From the summit, experience the breathtaking views of Norbung Kang and the lovely Phoksundo Lake. You get breathtaking views of the arid terrain.

You take some time to appreciate the breathtaking views and snap photographs at the top of the pass. After that, you make your way to Dajok Tang, where you spend the night.

You go along the wooded route towards picturesque Ringmo Gaun. Strolling through the verdant forest with its abundance of pine, oak, juniper, and cypress trees will be a delightful experience.

The snow-capped mountains in the distance also enhance the splendor. You go a short distance on a straightforward path with just mild peaks and valleys before arriving at Ringmo Village. This settlement in the Dolpo area is a typical Tibetan community.

Today, you will travel from Ringmo to Phoksundo Lake, the trek's highlight. You stroll downstream in the direction of Sumduwa, the national park headquarters.

Yak caravans travel along isolated mountain roads to enter and exit Ringmo, primarily heading towards the Tibetan borders. The area is even included in the Hollywood film "Caravan," which was primarily filmed here. You explore a local monastery en route to the lake.

To get to Chepka, you walk downwards. The track follows a large overhanging rock starting from Chepka. Along the way, you discover several valuable medical minerals that are said to be able to heal nearly everything in this region. After that, the road goes through villages until ascending to Shyanta.

You arrive at the Shey Phoksundo National Park checkpoint. Pass across the Dhim Khola via a suspension bridge. Proceed farther until you reach Sulighat from there. A stroll upward via the Bheri River towards Dunai begins. Travel through other towns and take in the breathtaking surroundings before arriving at Juphal. Enjoy the picturesque wheat and barley fields as you stroll along the winding road.

This is the second last day of the Lower Dolpo Trek; you will be taking a flight to Nepalgunj today. After that, take a flight back to Kathmandu. You make it to your lodging. If you have time, you can tour the surrounding areas or relax in your hotel room.

Following your exhausting but worthwhile trek, you will take a cab to the airport for your last trip out. You have just one day left to bid farewell to the nation that gave you permission to walk to Lower Dolpo.

How difficult is Lower Dolpo Trek?

Because the Lower Dolpo Trek has moderate terrain, reaching the 5238-meter Numa La Pass and the 5214-meter Baga La Pass is challenging. Nonetheless, the routes may be very difficult for beginners.

Is a permit required for this trek?

Permits are indeed required for this walk. To finish this journey, a lower Dolpo restricted area entrance permit is needed. Throughout your entire vacation, you should always have this permit with you.

What is altitude sickness?

Acute altitude sickness, often known as altitude sickness, typically happens when someone ascends too rapidly, generally over 3000 meters. If someone is having trouble breathing and feeling dizzy, drinking plenty of water and becoming acclimated would much help.

What are the ways to avoid getting altitude sickness?

Carry energy bars for the trip, walk gently, drink lots of water to keep hydrated, and abstain from smoking and alcohol for the whole expedition.
In the event of an emergency, what happens?

The guide is well-versed in wilderness medicine and altitude sickness; in the event that a client has an emergency, the guide will contact your insurance company to arrange for an urgent rescue if your policy covers evacuations.

Is training required for this trek?

Indeed, preparation is required for this trek. Technical training is not necessary; nevertheless, physical exercise is recommended. Exercise regimens include swimming, jogging, quick treks, etc. To have a better experience, you must raise your stamina.

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Lower Dolpo Trek – 17 Days
  • Domestic Flight & Private/Public vehicles
  • Hotel/Tea house/camp
  • 4,465 m/14,648 ft
  • Kathmandu
  • Autumn and Spring
  • 2-15